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Bariatric seed trick

Bariatric Seed Trick Recipe for Effective Weight Loss


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  • Author: David Carter
  • Total Time: 2 minutes
  • Yield: 12 servings 1x

Description

This Bariatric Seed Trick recipe is a high-fiber, low-calorie snack designed to support post-surgery weight loss and gut health using chia seeds and lemon water.


Ingredients

Scale

1 tablespoon chia seeds

1 cup warm water

Juice of half a lemon

Optional: pinch of ground ginger or cinnamon


Instructions

1. Stir chia seeds into warm water.

2. Let sit for 10–15 minutes until gel forms.

3. Add fresh lemon juice and optional spice.

4. Stir well and drink immediately, preferably on an empty stomach.

Notes

Drink this first thing in the morning for best effect.

Helps curb appetite and promote hydration.

Always consult your doctor if you’re post-op.

  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer, Drinks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 50
  • Sugar: 0.1g
  • Sodium: 5mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0.01g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg