How to lower calories in brownies?

To lower calories in brownies, swap out high-fat ingredients like butter with nonfat Greek yogurt, and replace sugar with a low-calorie sweetener such as Truvia Baking Blend. Using rolled oats instead of white flour also adds fiber and lowers calorie density. These simple swaps are key to a successful brownies low calorie recipe .

Are brownies healthy for weight loss?

Brownies can absolutely fit into a weight loss plan — when made smartly. This brownies low calorie recipe is portion-controlled, high in protein, and free from processed ingredients, making it a healthy alternative to traditional high-calorie versions. Pair with balanced meals for the best results.

How to make healthy brownies for weight loss?

Use wholesome ingredients like cocoa powder, oats, nonfat Greek yogurt, and stevia-based sweeteners. Bake in small portions and avoid overbaking to keep the texture rich. This brownies low calorie recipe supports healthy habits by offering real satisfaction in every bite.

How many calories are in a homemade brownie?

A traditional homemade brownie typically ranges from 250 to 300 calories. This brownies low calorie recipe comes in between 65–89 calories , depending on your add-ins. It's a smart solution when you're craving dessert without the diet damage.

Brownies Low Calorie Recipe – Amazing, Simple & Just 89 Calories

Name: Brownies Low Calorie Recipe: Delicious Guilt-Free Chocolate Squares
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 3/4 cup nonfat Greek yogurt (I used Fage 0%); 1/4 cup skim milk; 1/2 cup cocoa powder; 1/2 cup old fashioned rolled oats (like Quaker); 1/2 cup Truvia Baking Blend (or any natural/stevia-based sweetener that pours like sugar); 1 egg; 1 teaspoon baking powder; 1 pinch salt

Description

These brownies are soft, fudgy, and low in calories — made with wholesome ingredients like Greek yogurt and oats. A guilt-free chocolate fix in just 25 minutes!

Ingredients

Scale

3/4 cup nonfat Greek yogurt (I used Fage 0%)

1/4 cup skim milk

1/2 cup cocoa powder

1/2 cup old fashioned rolled oats (like Quaker)

1/2 cup Truvia Baking Blend (or any natural/stevia-based sweetener that pours like sugar)

1 egg

1 teaspoon baking powder

1 pinch salt

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Instructions

Preheat the oven to 400°F.
Grease a square baking dish (I used 8″x8″).
Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute).
Pour into the prepared dish and bake for about 15 minutes.
Allow to cool completely before cutting into 9 large squares.

Notes

Optional: Add 1/4 cup chocolate chips for extra indulgence. This increases the calorie count to around 89 per brownie but adds gooey richness worth every bite.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie
Calories: 65
Sugar: 2.8g
Sodium: 55mg
Fat: 1g
Saturated Fat: 0.4g
Unsaturated Fat: 0.6g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 1.2g
Protein: 3.5g
Cholesterol: 12mg