Description
Cottage Cheese Flatbread is a simple, protein-packed recipe made with just 2 ingredients. Low-carb, high-protein, and versatile, it’s perfect for wraps, sandwiches, or as a healthy pizza base.
Ingredients
2 large whole eggs
1 cup cottage cheese (full, reduced, or fat free — low sodium recommended)
¾ teaspoon garlic powder (optional)
1 teaspoon Italian seasoning (optional)
Oregano (optional, for topping)
Instructions
1. Add all ingredients to a blender or food processor.
2. Blend until completely smooth.
3. Line a baking sheet with parchment paper and lightly spray with cooking spray.
4. Pour mixture onto sheet and spread evenly into desired shape.
5. Top with oregano or other optional seasonings.
6. Bake at 350°F (176°C) for 30–35 minutes depending on thickness (up to 50 minutes if using a small baking pan).
7. Remove from oven once edges brown. Let cool completely before slicing or using.
Notes
Macros listed are for the flatbread only; toppings like pizza or sandwich fillings add extra nutrition.
For lower sodium, use reduced-sodium cottage cheese.
Flatbread works as a pizza crust, wrap, or sandwich base.
Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Bread, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flatbread (whole recipe)
- Calories: 302
- Sugar: 8 g
- Sodium: 460 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 0 mg