David, an inspired home chef and devoted father of three from New York, found himself on the quest for a practical weeknight dinner solution. Using his kitchen as a testing ground, he mixed practicality with love in crafting delicious meals, bringing RecipesFather to life for others seeking comfort in food.
Out of this culinary journey emerged the Garlic Parmesan Chicken Pasta, a dish that skillfully combines ease, nutrition, and flavor targeting busy professionals and families alike. Perfect for those looking for high protein lunch meal prep for the week, this recipe offers a remarkable level of protein, ensuring sustenance throughout a lively day.
Jump to :
What Makes This Garlic Parmesan Chicken Pasta Special
This Garlic Parmesan Chicken Pasta recipe is adored for its perfect blend of savory and creamy elements. The garlic and Parmesan cheese unite in a rich, comforting sauce that envelopes tender chicken and perfectly al dente pasta. What sets this dish apart is its ease of preparation, taking under 40 minutes from start to finish, making it a top choice for a chicken dinner for family during the workweek or an easy work week dinner.
Furthermore, this recipe shines as a part of a balanced diet, delivering 41 grams of protein per serving, ideal for those dedicated to maintaining a high-protein lifestyle. Its harmonious balance of taste and nutrition has made it a favorite among readers seeking healthy yet indulgent recipes.
Perfect for Busy Weeknights
Life’s daily hustle often demands quick yet nutritious meals, and this recipe meets that need beautifully. With a preparation time of just about 35 minutes, it provides an ideal solution for easy postparum meals. Preparing all ingredients beforehand can further streamline the process, ensuring minimal stress and maximum enjoyment. Leftovers not only taste just as delicious when reheated but also maintain their quality, making them suitable for protein pasta meal prep.
Pro Tip: Prepare and measure all ingredients before starting to cut down on active cooking time and reduce stress during the cooking process.
A High Protein Meal Prep Solution
Boasting a significant 41 grams of protein per serving, this Garlic Parmesan Chicken Pasta outshines many typical pasta dishes. Its substantial protein content makes it highly sought after among fitness enthusiasts and those following a high-protein diet. While classic pasta dishes might satisfy taste buds, they often fall short in protein balance; thankfully, this recipe fills that gap without compromising on flavor or satisfaction.
Print
Garlic Parmesan Chicken Pasta: Delicious Protein-Packed Easy Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Creamy Garlic Parmesan Chicken Pasta made with juicy seasoned chicken, tender penne pasta, and a rich, cheesy sauce with fresh parsley.
Ingredients
For the Chicken:
1 tbsp avocado oil or olive oil
1 lb boneless, skinless chicken breast (butterflied or beaten to ½” thickness)
1 tbsp Italian seasoning
½ tsp paprika
Salt & pepper to taste
For the Pasta:
1 tbsp avocado oil or olive oil
1 tbsp unsalted butter
½ jumbo yellow onion, diced (1 cup)
4–6 large cloves garlic, minced
8 oz dry penne pasta (regular, gluten-free, or protein pasta)
2 cups chicken broth
1 cup finely grated parmesan cheese *
½ cup heavy cream
2 tbsp chopped parsley
Instructions
1. Mix Italian seasoning, paprika, salt & pepper in a small bowl. Pat chicken dry and rub both sides with the seasoning mix.
2. Heat large pan over medium heat. Add avocado oil, then chicken. Cook 3–5 minutes per side until internal temp reaches 165°F. Remove and rest.
3. Reduce heat to medium-low. Add more avocado oil and butter. Add onion, season with salt, and cook 3 minutes until tender. Add garlic and cook 1 minute more.
4. Deglaze with chicken broth, scraping browned bits. Bring to a light boil, then add dry pasta and stir to submerge.
5. Cover and cook 10 minutes until pasta is al dente.
6. Turn off heat. Stir in parmesan, heavy cream, and parsley until sauce is creamy. Adjust seasoning as needed.
7. Slice chicken into strips, return to pan with pasta, toss, and serve.
Notes
*For best results, freshly grate your own parmesan using the smallest holes on your grater. Pre-shredded cheese may clump and not melt as smoothly.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 665
- Sugar: 5g
- Sodium: 1021mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 14g
- Trans Fat: 0.1g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 138mg
Ingredients You’ll Need for Garlic Parmesan Chicken Pasta
The beauty of this dish lies not only in its simplicity but also in the quality of its ingredients. Selecting fresh, high-quality components is crucial to achieving the rich flavor expected from this dish. When shopping, consider the importance of using organic chicken if possible, and freshly grated Parmesan over pre-packaged options. This attention to ingredient quality elevates the final dish, making it not only a delicious treat but also a nutritional powerhouse. For those with dietary restrictions, this recipe accommodates various ingredient substitutions without losing its delightful essence.
Ingredients List
Here’s a comprehensive breakdown of what you’ll need to create this delectable pasta:
Ingredient Substitutions and Alternatives
For those navigating dietary restrictions, there are plenty of substitutions available. Gluten-free pasta can easily replace traditional varieties without sacrificing the dish’s texture or flavor. For a dairy-free option, consider a natural Mounjaro recipe for creaminess without the cream. These substitutes may slightly alter the texture, but the taste remains delightful.
Did You Know? Freshly grated Parmesan contains fewer additives and melts much better than pre-packaged versions, which is why many store-bought versions can cause clumping in the sauce.
Step-by-Step Cooking Instructions
Creating a masterpiece on a weeknight doesn’t have to be daunting. With the right technique and timing, this Garlic Parmesan Chicken Pasta comes together seamlessly. Paying close attention to the preparation of the chicken and sauce is vital. Taking the extra time to butterfly your chicken and control the sauce’s temperature ensures a meal that’s both tasty and visually appealing.
Preparing the Perfect Chicken
Begin by seasoning the chicken with Italian seasoning, paprika, salt, and pepper, which adds depth to its flavor. Butterfly the chicken to promote even cooking and juiciness. As you cook, avoid overcooking by using a thermometer to reach the recommended 165°F before allowing it to rest. This crucial resting period ensures the juice is absorbed back into the meat, producing a tender and moist outcome every time.
Mistake to Avoid: Don’t skip the resting period after cooking the chicken. This crucial step allows juices to redistribute, ensuring moist and flavorful meat.
Creating the Creamy Garlic Parmesan Sauce
The sauce begins with sautéing aromatics, setting the foundation of flavor. Transition smoothly by incorporating the broth to deglaze the pan and intensify umami notes. As you blend in the cheese and cream, maintaining low heat prevents curdling, ensuring smoothness and integration in the sauce.
Serving and Storage Tips
Presentation matters not only for aesthetical delight but for flavor enhancement, too. A well-plated dish can strengthen the dining experience by making the flavors more vibrant. When serving Garlic Parmesan Chicken Pasta, consider a generous garnish of fresh parsley and a light sprinkle of extra grated parmesan for a professional touch. For those prepping meals ahead, proper storage methods are essential.
Meal Prep Containers and Portioning
Meal prepping requires the right containers to maintain freshness and flavor. Use airtight, BPA-free containers to keep your pasta fresh. For a successful high protein lunch meal prep for the week, portion the Garlic Parmesan Chicken Pasta into individual containers. These meals can typically stay fresh in the refrigerator for up to four days. If you wish to store meals longer, consider freezing.
Reheating for Best Results
Reheating your pasta optimally prevents it from drying out and maintains the dish’s creamy texture. The microwave is a common choice for convenience. Reheat the pasta with a splash of water or broth, covering it with a microwave-safe lid for 1–2 minutes until warmed through. Alternatively, the stovetop method, where pasta is gently reheated over medium heat with a small amount of water or broth, can help maintain the pasta’s integrity and prevent overcooking. For a crispy top, consider using the oven to reheat.
Comparison Table: Storage Methods
Different storage methods affect the quality and longevity of your meal. Let’s compare refrigeration and freezing.
| Storage Method | Container Type | Max Storage Time | Best Reheating Method |
|---|---|---|---|
| Refrigeration | Airtight, BPA-free | 4 days | Microwave or Stovetop |
| Freezing | Freezer-safe airtight | Up to 2 months | Oven or Stovetop |
Nutritional Information and Benefits
Not only does Garlic Parmesan Chicken Pasta impress with taste, but it also offers a rich nutritional profile, particularly high in protein, making it ideal for those focusing on healthy pasta recipes chicken-based. Protein content is a standout feature, supporting muscle maintenance and satiety.
Complete Nutritional Breakdown
The balance of macronutrients in this dish is impressive. Let’s delve into specifics:
Nutritional Breakdown Table
Below is the detailed nutritional value per serving:
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 665 kcal | |
| Carbohydrates | 53 g | |
| Protein | 41 g | |
| Fat | 32 g | |
| Saturated Fat | 14 g | |
| Cholesterol | 138 mg | |
| Sodium | 1021 mg |
Balancing Your Meal
Enhance your Garlic Parmesan Chicken Pasta with perfect accompaniments. Consider steamed vegetables like broccoli or asparagus for added fiber and nutrients. A light side salad with a vinaigrette dressing can offer balance for those watching calories. These additions create a full chicken dinner for family dining.
Expert Tips and Variations
Mastering your Garlic Parmesan Chicken Pasta allows for creativity in the kitchen. By understanding advanced cooking techniques and creative adaptability, you can tailor this dish to even the most particular preferences or dietary needs.
Elevating Your Garlic Parmesan Chicken Pasta
Transform your dish with simple techniques. To ensure a rich sauce, gently deglaze your pan with chicken broth before incorporating cheese and cream. This will incorporate delightful layers of flavor. The perfect consistency is achieved when the sauce coats the back of a spoon.
Creative Variations for Different Diets
Customize your meal for different diets. For keto enthusiasts, replace half the pasta with zucchini noodles. This not only reduces carbs but also adds a refreshing twist. For a dairy-free adaptation, use vegan butter and nutritional yeast instead of cheese for those who need easy postpartum meals or healthy pasta recipes chicken-based. Use almond or coconut milk as a cream substitute.
Pro Tip: To enhance flavor, avoid rushing through cooking steps. Slow integration of ingredients at correct temperatures elevates the taste and helps maintain sauce texture.
Frequently Asked Questions
Curious cooks often have questions on preparation nuances or ingredient swaps for their Garlic Parmesan Chicken Pasta. Find answers to common topics below.
Can I make this Garlic Parmesan Chicken Pasta ahead of time for meal prep?
This recipe is perfect as a protein pasta meal prep choice. It holds up well both in the fridge and the freezer, allowing for easy preparation ahead of a busy week. Store portions in airtight containers and refrigerate for up to four days or freeze for up to two months.
How can I increase the protein in this Chicken Pasta recipe?
Enhancing protein content involves simple adjustments. Integrate grilled chicken or mix in some beans for extra protein. Alternatively, consider protein-enriched pasta.
What sides pair well with Garlic Parmesan Chicken Pasta for a complete dinner?
To design a rounded meal, consider pairing with sides that boost nutritional balance like roasted veggies or seasoned salads. Garlic bread can add a delightful, indulgent touch to complete this chicken dinner for family.
Can I use gluten-free pasta in this high-protein meal prep recipe?
Certainly, gluten-free pasta works well in this dish. Cooking times might slightly vary, so monitor for that perfect al dente bite. Expect a slight texture variation, but the delightful flavors remain intact.
Is this Garlic Parmesan Chicken Pasta recipe suitable for freezing?
Yes, the recipe can be frozen, ensuring quick and easy healthy dinner recipes are at your fingertips. Always thaw properly in the fridge before reheating; this helps maintain the creamy sauce texture.
Conclusion: Why This Garlic Parmesan Chicken Pasta Will Become Your Go-To Meal
Garlic Parmesan Chicken Pasta is a game-changer for those seeking a fulfilling, high-protein chicken pasta option. Its ease of preparation makes it ideal for easy work week dinners. This recipe not only makes meal prep for picky eaters a breeze but also offers flexibility through various dietary variations. Its simplicity charms busy families and singles alike, promoting an effortless yet nutritious home-cooked meal experience. Give it a try this week and savor each decadent bite. Share your culinary creations on social media, save for your next meal prep, and explore more recipes at RecipesFather.com.
Disclaimer:
Disclaimer: The information in this article is for general informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making any changes to your diet or lifestyle, especially if you have existing health conditions or are taking medications.