Can I make this Garlic Parmesan Chicken Pasta ahead of time for meal prep?

This recipe is perfect as a protein pasta meal prep choice. It holds up well both in the fridge and the freezer, allowing for easy preparation ahead of a busy week. Store portions in airtight containers and refrigerate for up to four days or freeze for up to two months.

How can I increase the protein in this Chicken Pasta recipe?

Enhancing protein content involves simple adjustments. Integrate grilled chicken or mix in some beans for extra protein. Alternatively, consider protein-enriched pasta.

What sides pair well with Garlic Parmesan Chicken Pasta for a complete dinner?

To design a rounded meal, consider pairing with sides that boost nutritional balance like roasted veggies or seasoned salads. Garlic bread can add a delightful, indulgent touch to complete this chicken dinner for family.

Can I use gluten-free pasta in this high-protein meal prep recipe?

Certainly, gluten-free pasta works well in this dish. Cooking times might slightly vary, so monitor for that perfect al dente bite. Expect a slight texture variation, but the delightful flavors remain intact.

Is this Garlic Parmesan Chicken Pasta recipe suitable for freezing?

Yes, the recipe can be frozen, ensuring quick and easy healthy dinner recipes are at your fingertips. Always thaw properly in the fridge before reheating; this helps maintain the creamy sauce texture.

Garlic Parmesan Chicken Pasta | Delicious & Quick

Name: Garlic Parmesan Chicken Pasta: Delicious Protein-Packed Easy Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 tbsp avocado oil or olive oil; 1 lb boneless, skinless chicken breast (butterflied or beaten to ½” thickness); 1 tbsp Italian seasoning; ½ tsp paprika; Salt & pepper to taste; 1 tbsp avocado oil or olive oil; 1 tbsp unsalted butter; ½ jumbo yellow onion, diced (1 cup); 4-6 large cloves garlic, minced; 8 oz dry penne pasta (regular, gluten-free, or protein pasta); 2 cups chicken broth; 1 cup finely grated parmesan cheese *; ½ cup heavy cream; 2 tbsp chopped parsley

Description

Creamy Garlic Parmesan Chicken Pasta made with juicy seasoned chicken, tender penne pasta, and a rich, cheesy sauce with fresh parsley.

Ingredients

Scale

For the Chicken:

1 tbsp avocado oil or olive oil

1 lb boneless, skinless chicken breast (butterflied or beaten to ½” thickness)

1 tbsp Italian seasoning

½ tsp paprika

Salt & pepper to taste

For the Pasta:

1 tbsp avocado oil or olive oil

1 tbsp unsalted butter

½ jumbo yellow onion, diced (1 cup)

4–6 large cloves garlic, minced

8 oz dry penne pasta (regular, gluten-free, or protein pasta)

2 cups chicken broth

1 cup finely grated parmesan cheese *

½ cup heavy cream

2 tbsp chopped parsley

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Instructions

1. Mix Italian seasoning, paprika, salt & pepper in a small bowl. Pat chicken dry and rub both sides with the seasoning mix.

2. Heat large pan over medium heat. Add avocado oil, then chicken. Cook 3–5 minutes per side until internal temp reaches 165°F. Remove and rest.

3. Reduce heat to medium-low. Add more avocado oil and butter. Add onion, season with salt, and cook 3 minutes until tender. Add garlic and cook 1 minute more.

4. Deglaze with chicken broth, scraping browned bits. Bring to a light boil, then add dry pasta and stir to submerge.

5. Cover and cook 10 minutes until pasta is al dente.

6. Turn off heat. Stir in parmesan, heavy cream, and parsley until sauce is creamy. Adjust seasoning as needed.

7. Slice chicken into strips, return to pan with pasta, toss, and serve.

Notes

*For best results, freshly grate your own parmesan using the smallest holes on your grater. Pre-shredded cheese may clump and not melt as smoothly.

Prep Time: 5 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 665
Sugar: 5g
Sodium: 1021mg
Fat: 32g
Saturated Fat: 14g
Unsaturated Fat: 14g
Trans Fat: 0.1g
Carbohydrates: 53g
Fiber: 3g
Protein: 41g
Cholesterol: 138mg