What can I use to make brownies lower in calories?

Use ingredients like nonfat Greek yogurt instead of butter, oats instead of flour, and natural sweeteners like Truvia or stevia blends. These swaps reduce fat and added sugar without sacrificing flavor.

Are low calorie brownies good for weight loss?

They can be a smart option when you're controlling calories and craving sweets. Because they're portion-controlled and made with high-protein, low-fat ingredients, they support weight loss when eaten in moderation.

How do you make healthy brownies without sugar or butter?

This low calorie brownie recipe eliminates both by using Truvia and Greek yogurt. It still creates a rich, moist result thanks to the cocoa and blended oats.

Can Greek yogurt be used in brownies to reduce calories?

Yes, Greek yogurt adds moisture, protein, and creaminess. It’s a fantastic substitute for butter or oil in baked goods and helps lower the calorie count per serving.

Do low calorie brownies still taste good?

Absolutely. When balanced correctly with real cocoa and a touch of natural sweetener, they taste indulgent without being heavy. This recipe proves that healthy dessert can also be delicious.

Low Calorie Brownie Recipe – 5-Star, Guilt-Free, Easy Treat

Name: Low Calorie Brownie Recipe That Actually Tastes Amazing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 3/4 cup nonfat Greek yogurt (I used Fage 0%); 1/4 cup skim milk; 1/2 cup cocoa powder; 1/2 cup old fashioned rolled oats (like Quaker); 1/2 cup Truvia Baking Blend (or any natural/stevia based sweetener that pours like sugar); 1 egg; 1 teaspoon baking powder; 1 pinch salt

Description

A rich and fudgy low calorie brownie recipe made with Greek yogurt, oats, and cocoa powder—under 90 calories per serving.

Ingredients

Scale

3/4 cup nonfat Greek yogurt (I used Fage 0%)

1/4 cup skim milk

1/2 cup cocoa powder

1/2 cup old fashioned rolled oats (like Quaker)

1/2 cup Truvia Baking Blend (or any natural/stevia based sweetener that pours like sugar)

1 egg

1 teaspoon baking powder

1 pinch salt

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Instructions

1. Preheat the oven to 400°F.

2. Grease a square baking dish (I used 8″x8″).

3. Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute).

4. Pour into the prepared dish and bake for about 15 minutes.

5. Allow to cool completely before cutting into 9 large squares.

Notes

Optional: I added about 1/4 cup of chocolate chips to my batter, just to live dangerously. This brings the calorie count up to about 89 calories but it’s well worth it in my opinion!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie
Calories: 70–89
Sugar: 2g
Sodium: 70mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 5g
Cholesterol: 20mg